Before dance was identified as an effective workout routine, it was believed to be useful only for stamping down dirt floors in barns and avoiding falling hail. Give new meaning to your feets lives with todays Groupon to Floating Lotus Yoga Studio & Natural Healing Center in Mesa. Choose between the following options:
For $10, you get four Zumba classes (a $20 value).
For $75, you get 24 Cross-Tone classes as part of a 60-day fitness challenge held from October 3 to November 25 (a $150 value).
Floating Lotus unites the power of acupuncture, natural-healing techniques, chiropractic, yoga, and fitness classes into a studio of mind-and-body-balancing bliss. During Zumba classes, instructors choreograph dance-infused fitness routines to spicy Latin music. By eliminating rigid structures of many dance genres, Zumba encourages dancers to follow the up-tempo beats in a freeform style as they shake off excess calories and jolt lazy shadows out of their florescent light-induced comas.
Alternatively, exercise enthusiasts can undertake Floating Lotus Cross-Tone challenge, a 60-day program designed to annihilate inches and pounds. Using a combination of cardio, strength, resistance, and interval training, Cross-Tone workouts put participants through vigorous routines designed to work the entire body. Classes meet Monday, Wednesday, and Friday at 6 a.m. from October 3 to November 25 for a total of 24 one-hour sessions, or roughly half the amount of time it takes to shrink fat cells in the wash.
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