Eating a spicy burrito or betting a pristine collection of Choose Your Own Adventure books on a poker hand may work up a sweat, but it doesnt qualify as proper exercise. Truly perspire with this Groupon.
A team of certified instructors helms a variety of group fitness classes populating a seven-day schedule. During cycling classes, the instructors motivate students to keep peddling over great imaginary distances as a thrum of upbeat tunes inspires them. They'll get hips swiveling and hearts beating during dance-based Zumba sessions set to Latin-inspired beats, and the studio leads diverse dance classes that incorporate hip-hop and modern-dance moves into 60-minute cardio challenges. Working from the playbook of Les Mills, teachers pump up Body Combat sessions with the latest top 40 tunes and draw from karate, kung fu, muay thai, and tai chi to help students to rhythmically punch and kick their way toward total-body fitness.
Owner Angie Althoff discovered personal fulfillment, camaraderie, and a greater level of fitness when she first attended a Les Mills class in 2006 at the behest of a friend. That day planted the seed of her passion, which grew into an instructor certification in 2011 and, eventually, Flow Studio. With the help of her husband, she's acquired the services of 21 other instructors, all certified to teach various Les Mills or Zumba exercises.
Flow Studio's bright yellow and orange exercise rooms reverberate with the sounds of upbeat tunes and top 40 hits as students punch, kick, dance, and cycle. The gym schedules classes each day of the week, providing plenty of opportunity to attend and re-attend sessions throughout the week.
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