Blocking an assailants punch can turn the course of a fight and prevent unnecessary bloodshed during particularly aggressive bouquet tosses. Learn useful moves with todays Groupon: for $35, you get one intro class (a $15 value) and a 10-class punch card (a $150 value) at Force 3 Krav Maga and Fitness in St. Johns (a $165 total value).
With law-enforcement, military, and competitive-fighting professionals among their ranks, the instructors at Force 3 instill students with pearls of self-defense wisdom. While male and female pupils tone their bodies in intense classes, they learn simple and effective ways to defend against attacks or unflattering lighting. The 30-minute intro class fills newcomers heads with knowledge of krav magas history and techniques for basic punches, kicks, knees, and other moves. Muay thai sessions meld the wisdom of Eastern philosophy with rapid moves using the hardest parts of the body, such as pointy elbows and sharpened wisdom teeth. Brazilian jiu jitsu teaches grappling takedowns, and Force Fit combats boredom with unexpected lawyer jokes. Check the schedule for available times.
Force 3s instructors, certified by the United States Krav Maga Association, also bring a wealth of real-world experience to each class. Brannon, a police sergeant and SWAT assistant team leader, teaches defense tactics to other officers and keeps the forces talking cars from spilling valuable intel. Nationally certified as a womens self-defense instructor, registered nurse Jessica helped create Enyo, Force 3s womens self-protection program. The team of fighting educators also includes a jiu jitsu world champion and a former bodyguard to Europes royals.
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