More people than ever are living a sedentary lifestyle: waking up in their racecar beds, driving to work in their racecars, sitting for eight hours in the passenger seats of experimental racecars as men in lab coats slam them into concrete walls, and then driving home again. Race to fitness with this Groupon.
Workouts consist of constantly varied, high-intensity, functional exerciseswhich may include sled drags, medicine-ball throws, and monkey-bar workthat are adjustable for every fitness level. Both morning and evening sessions are scheduled MondayFriday.
At Formwell, owners Rami and Heather Odeh and Andy Berman keep their mission focused on personal training by seeking out credentialed trainersincluding elite trainers who have worked at Formwell for at least five years and who possess a combination of a masters degree in exercise science and advanced training certification. Throughout the indoor and outdoor facilities, they lead clients through tailored workouts that may incorporate traditional fitness equipment, such as free weights and cardio machines. They may also draw upon alternative exercises, such as lifts on Olympic rings, kettlebell swings, and tug-o-war with a horse.
Beyond one-on-one training, Formwells team leads partner training and small-group classes, such as CrossFit, plus a weight-loss program that extends to nutritional education. Tiled bathrooms with showers let guests transition between work and the gym, and a childrens room entertains young ones with a television, DVD player, and video games.
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