Though holding a mountain pose yields comfort and serenity, holding a mountain goat yields a lifelong friendship. Embrace tranquility with todays Groupon to Forrest Pilates.
The boutique fitness studio hosts a six-day schedule of group mat classes and semiprivate workouts performed on equipment such as the Pilates reformer. Students perform exercises based on the philosophy of Joseph Pilates, each designed to build lean muscle, core strength, and flexibility.
Tucked away in the lush Spring Gardens neighborhood, Forrest Pilates's full-service staff looks after patrons' holistic well being with Pilates workouts, yoga classes, and theta healing sessions. Studio owner and certified instructor Maria Forrest began practicing Pilates while pregnant with her daughter, discovering that the strengthening classes prepared her body and mind for the rigors of labor and new motherhood.
Now in her own studio outfitted with specialized Pilates equipment and a serene outdoor practice space, Maria helps clients of all ages and experience levels to achieve their personal health and wellness goals with a cornucopia of sessions, from kids yoga classes to private Pilates sessions for advanced-level adults. After class, clients can relax with a warm cup of herbal tea and a hug from their abdominal muscles, still hot from their workout.
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