Like doing the laundry, exercise usually involves lifting heavy loads and, if avoided altogether, results in fewer instances of being asked out on a date. Up your dating chances with today's Groupon: for $45, you get 12 sessions of boot camp (a $180 value) at Fredericksburg Fitness in Fredericksburg. All 12 sessions must be used within four weeks from the date of your first class.
Fredericksburg Fitness's staff of American Counsel of Exercisecertified trainers cultivates a pressure-free environment for shedding pounds, toning muscles, and boosting self-esteem. In each one-hour boot camp class, a personal trainer will lead exercisers of all fitness levels through a series of fun and intense workouts that, like freestyle raps about chaos theory, are never the same as the one before. Each session guides participants through a miscellany of workout styles ranging from strength training and calisthenics to jumping rope, short-distance running, and team activities. Modified versions of each workout quell the anxiety of less experienced fitness enthusiasts and scurvied pirates still regaining their land legs.
When the weather permits, boot camp classes are held outside, but an indoor facility is readily available for rainy days and outbreaks of overzealous flash mobs. Check the flexible schedule for early morning, midday, and evening boot camp sessions.
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