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Each training bundle includes a health questionnaire, movement assessment, and body-fat percentage/BMI and resting metabolic rate measurements, all of which are used to craft an individualized exercise routine.
Even though hes armed with an arsenal of up-to-the-minute training and corrective exercise knowledge, Gaines Performance founder Aaron Gaines still puts his trust in the tried-and-true methods of traditional strength training. His private studio allows him to tailor each fitness program he conducts to the needs of his clients, whether theyre seeking post-injury rehab or toning up for driver's license photos.
He begins each session with an in-depth interview and health screening to identify areas of weakness, then he plans his programs accordingly. While focusing on proper technique, clients will lift weights from the bench, perform suspension-band-assisted body-weight exercises, and fling around a tractor tire. For a small-group experience, Aaron leads boot camps of no more than eight students.
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