Though holding a mountain pose yields comfort and serenity, holding a mountain goat yields a lifelong friendship. Embrace tranquility with this Groupon.
Certified teachers arrange students in a semicircle before leading them into small, specialty yoga classes with personalized instructions. Each course mixes poses, breath work, and guided relaxation into its focused techniques. At levels onethree of traditional yoga, flowing Vinyasa and sun-salutation sequences release bodily tension. Meditative Yoga classes segue through calming postures, and Ageless Yoga classes adjust their maneuvers to promote balance and sound breathing in older adults. Click here for a class schedule.
In 1997, Nancy Glenmore Tatum and Kevin Casey founded Glenmore Yoga & Wellness Center in their house's sunroom. Their operation's therapeutic blend of yoga, massage, and consultation services attracted a wide enough student base to necessitate three expansions, and Nancy and Kevin eventually settled in the Glen Eagles Shopping Center. They still uphold a central belief that "yoga is for everyone," and have upheld that philosophy by building a time machine to let the late Ben Franklin participate. Nancy and Kevin have also cultivated a nurturing community with resources such as workshops and teacher training that promote its growth.
The center's impressive roster of yoga classes covers the flowing Vinyasa poses as well as specialty courses for prenatal mothers, older adults, and teens. Every class pays attention to the individual needs of its students, just as the massage services modify their kneads to better treat specific tensions. A calming interior contributes to Glenmore's warm ambiance: two carpeted studios, a massage room, and a lounge accommodate its guests. Students can also borrow the yoga books and videos of the lending library, so long as they turn in their senses of balance as collateral.
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