Going to the gym is a safe way to work out, unlike doing pull-ups on a streetlight or fighting public-disturbance charges. Lift lawfully with today's Groupon to Global Fitness, valid at locations in Glens Falls and Malta.
Global Fitness gyms curate cavernous workout zones with free weights, circuit-training stations, and heart-healthy machines to complement intense group classes. Feet whiz forward aboard the cardio deck's Life Fitness elliptical machines and treadmills, which afford riders a bird's eye view of strength equipment chiseling its users' muscles and aspiring pizza chefs tossing plate weights. Glens Falls gym guests can scope out shows on LCD televisions before purchasing gear at the pro shop, and Malta's sauna and steam rooms offset crisp gulps from the shake bar.
During Zumba fitness classes, guests sync intuitive hip shakes and instructor-led moves with Latin tunes to twirl away calories. The Glens Falls 3,000-square-foot Les Mills group fitness studio hosts vigorous BodyCombat classes, incorporating techniques from such martial arts as karate, taekwondo, and muay thai for a cardio routine full of fast-paced strikes. Visitors can also fortify physiques during BodyFlow, BodyAttack, and BodyStep classes, the latter of which teach patrons how to climb up their own back. Alternately, BodyPump sessions pit limbs against barbells, squats, and curls with customized amounts of weight.
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