Working out is No. 3 on the list of most popular daily activities in America, behind not working out and teaching dogs to swear. Spend your time wisely with this Groupon.
The schedule features yoga and spinning classes, along with Les Mills workouts such as step aerobics and high-intensity interval training. Matinee classes take place MondayFriday between 8:30 a.m. and 3:30 p.m.
Laughter is considered as important as exercise at Good Friends Group Fitness, where strong personal relationships fortify fitness regimens with motivation, accountability, and positivity. During each group workout, certified instructors cultivate camaraderie through shared fun and emotional support, unlike a high-school social clique or a pie fight to the death. Calories evaporate during high-intensity classes such as Les Mills BodyAttack interval training, which pairs sports-inspired cardio routines with strength and stability builders. Low-impact movements power multilevel Vinyasa yoga routines and BodyVive sessions that capitalize on hand weights, exercise balls, and step-by-step instructions. In addition to teaching classes, the staff helms fitness challenges and group training programs to help patrons tackle their fitness goals. To promote safety during workouts, teachers lead form-focused intro classes for new members and corrals kids into a clubhouse where they are free to play in a kids-focused environment.
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