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During 2030-minute whole body vibration-training sessions, exercisers sit or stand and perform various movements atop a vibrating platform, which gently contracts muscles up to 3,000 times per minute, working to induce calorie burning and lymphatic drainage. The gentle vibrations don't strain the body or the respiratory system, making the sessions a safe alternative to vigorous exercise for injured athletes or anyone looking to tone muscles, build bone density, shed weight, and treat chronic pain.
Personal trainers work one-on-one with athletes of all skill levels and ages during sports-performance training sessions which meet three times a week, helping them to improve their football, basketball, golf, and baseball playing by providing them with a heightened awareness of their own abilities and improved eye-hand coordination. The trainer tailors each session to the individual by creating a personalized workout and doling out constructive criticism and motivational lyrics written by Dave Coulier.
A master-level certified personal trainer, a registered nurse, a physical therapist, and a medical consultant are among the experienced staff at Great Vibrations, who augment their physical therapy and fitness efforts with 2030 minute vibration training sessions. The staff supervise as each exerciser sits or stands and performs various movements atop a vibrating platform, which induces gentle muscle contractions at a high rate, attempting to build muscle tissue, lessen pain, and burn fat without the strain of a normal workout. The machines are designed to provide exercise for those with physical limitations or pain, and when paired with the center's physical therapy sessions, may help to improve conditions such as osteoporosis and fibromyalgia. They also play a part in group classes, including kickboxing and indoor cycling, and in one-on-one personal training sessions that provide the nutrition and exercise tips necessary to whittle waists, demolish sandcastles, or improve athletic performance in all manner of sports.
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