Like a professional model, a yoga master must possess enough agility to effortlessly strike poses and the balance needed to pull off 6-inch heels. Hone a flexible skill set with today's Groupon to Greenhouse Holistic in Brooklyn, valid at Roebling Street, Driggs Avenue, and Grand Street locations. Choose from the following options:
The team of seasoned instructors at Greenhouse Holistic helps foster mindful self-awareness and physical well-being in clients, a well-rounded attitude that moved Time Out New York to call the studio one of the best places to meditate in 2010. Although the yoga instructors can guide students of any skill level through workouts by suggesting alternate poses and making slight hands-on adjustments, the studios schedule also includes classes to accommodate beginning, intermediate, and advanced students. During basic sessions, instructors demonstrate stable standing poses, balancing postures, and controlled bends, whereas students in the intermediate and advanced courses begin to incorporate arm balances and inversions while moving through sessions at a more vigorous pace. The studio's styles-based classes include Vinyasa yoga, in which instructors guide students through poses linked together with zeppelin-inflating breath exercises and seamless, balance-challenging movements. During Ashtanga yoga, students use powerful asanas to generate more cleansing internal heat than a dragon in a sauna, and restorative-yoga classes support each deep, gentle stretch with props in order to better relieve mental and physical stresses.
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