Boot camps apply military concepts to daily life, as do dance parties set to Morse code and tanks converted into school buses. Declassify your abs with this Groupon.
During one-hour boot-camp classes, certified trainer Heather Coley crafts ever-changing workouts from an arsenal of exercises that includes plyometrics, weight training, sprints, obstacle courses, core training, and jumping rope. Classes convene either indoors or outdoors depending on the day of the week, inclement weather, or the unforeseen resurgence of polar bears retiring to warmer locales. Participants must provide their own set of light, medium, or heavy hand weights, depending on their fitness level, as well as a towel, exercise mat, and jump rope. New boot camp sessions begin every four weeks.
During spinning classes, a motivating instructor and thumping music inspire legs to pedal for 60 minutes to burn fat and get hearts thumping. Though Greenville Adventure Boot Camp & Spinning sometimes features a discounted price online, this Groupon still offers the best deal available.
Certified trainer Heather Coley has been immersed in fitness for her entire life. From a childhood spent kicking soccer balls, she has muscled her way into becoming a qualified, multi-level fitness instructor certified by the American Council on Exercise, National Exercise and Sports Trainers Association, and Mad Dogg Athletics just to name a few. With the help of Kelli Calabresea certified trainer, wellness writer, and degreed physiologistColey combined the years of research, instruction, and nutritional wisdom behind Dr. John Spencer Ellis's original Adventure Boot Camp with her own extensive experience. It's through these motivating boot camps that she hopes to help her clients reshape their lifestyles and waistlines.
Pulling from a wealth of exercises and plyometrics, Coley helps her students reach their fitness goals as they sprint, jump, and pump iron through obstacle courses, weight training, and cardio drills. She changes up her workouts daily to keep muscles on their toes and minimize body boredom so that muscles dont start mindlessly doodling all over the bones. She aims to boost attendees' self-confidence with motivating words that summon images of a slimmer physique, well-toned muscles, and a straighter posture.
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