Boot camps apply military concepts to daily life, as do dance parties set to Morse code and tanks converted into school buses. Declassify your abs with today's Groupon: for $30, you get eight women-only boot-camp sessions over four weeks at Greenville Adventure Boot Camp & Spinning (a $180 value).
At Greenville Adventure Boot Camp & Spinning, trainer Heather Coley funnels her lifelong passion for fitness into each of her ladies-only classes. Each one-hour boot-camp class pulls from an arsenal of exercises that includes plyometrics, weight training, sprints, obstacle courses, core training, and jumping rope. Workouts change daily in order to minimize boredom and keep abdominals from falling asleep before their scheduled naptime.
With continued boot-camp attendance, many patrons note a boost in self-confidence thanks to a slimmer physique, more toned muscles, and straighter posture. Heather cheerfully motivates women through each session on the camps schedule, and classes convene either indoors or outdoors depending on the day of the week, inclement weather, or unforeseen resurgences of polar bears retiring to warmer locales. Each lady must provide her own set of light, medium, or heavy hand weights, depending on her fitness level, as well as a towel.
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