Going to a boot camp injects military discipline into your routine, much like setting your alarm clock to bugle and reassembling your PlayStation blindfolded. Declassify your abs with this Groupon.
A 45-minute condensed workout saves time with intensified routines of running, sliding, free weight lifting, suspension band pulling and pull-ups. A list of simple nutrition rules as well as pre- and post-program body measurements accompany the workouts. Classes take place Monday through Friday at 5:15 a.m., 8:15 a.m., 9:15 a.m., 4:30 p.m., 5:30 p.m., and 6:30 p.m.
The instructors of Habitat Health and Fitness lead nonmilitary-style boot camps in a group environment. Clients need not be pro athletes or cyborgs to successfully run through 45-minute, time-saving, intensified interval workouts. After a thorough warm-up, routines dive into an ever-evolving set of resistance strength training and cardio routines done without the use of bulky gym equipment. Instructors modify each exercise to simplify them for beginners or raise the difficulty level for advanced students. While they lead sessions, the instructors eschew harsh yelling but do tell the occasional joke to keep things vaguely reminiscent of a Nash Bridges episode.
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