A sun salutation, unlike a bath of corn flakes or a shouting match with the neighbourhood rooster, is a healthy way to start the day. Learn to greet the dawn with grace using today's Groupon: for $10, you get two weeks of unlimited drop-in yoga classes at Hari Om Yoga in Langley (a $30 value).
At Hari Om, expert instructors help students relax minds and limber up bodies during a full schedule packed with myriad and relaxing yoga classes. In Hot Flow classes, yoga students exercise upper and lower bodies in heated rooms specifically designed to sweat out toxins and the whereabouts of fugitive moles from reticent skin. Align spines while regulating breath during Hatha Yoga classes, or wake up tired bodies and minds in Rise and Shine classes. Five principles of alignment inform an array of poses in Anusara-inspired classes, during which yoga pupils and stiff fashion mannequins shift through positions that bolster the balance, circulation, and flexibility of the entire body. Meanwhile, fledgling yogis can consult with Hari Om's body-bending experts to plan a yoga class roadmap tailored to their individual needs.
Hari Om's studio encompasses 1,300 square feet of brick walls and bamboo-covered floors. First-time yoga students should arrive 15 minutes early to have plenty of time to fill out all forms, gaze out windows overlooking the creek, and remove all their candy jewellery.
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