Sun salutations are a necessary ritual that keeps our solar body from growing angry and burning libelous graffiti on the Hubble telescope. Help keep cosmic peace with todays Groupon to Harlem Yoga Studio. Choose from the following options:
10- and 20-class pass-holders may only use half of their sessions for 90-minute classes. The other half must be used on one-hour classes.
Harlem Yoga Studio's impassioned instructors spread their yogic teachings during studio sessions and community partnerships for all skill levels and body types. The studios schedule includes welcoming, family-friendly classes accessible to newbies and seasoned yogis. The Yoga Open Level class comfortably hones balance and strength with a regimen of poses that can include sun salutations, partner poses, and inversions as teachers drift about to offer individualized adjustments and challenging Full House trivia questions. For a more challenging practice, skilled yogis drop into Vinyasa Flow sessions, where students explore smoothly cascading transitions and gale-strength exhalations, incorporating dynamic, strengthening poses into the style's assorted bends and twists. Tasked with engaging the body's muscle groups from core to extremities, Pilates Mat routines invigorate minds and bodies alike with precisely controlled exercises that sculpt long, slender muscles; belly dancing sessions work to loosen up hips and firm abdominals until students can deftly unbutton shirts without using their fingers.
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