Exercising is an easier way to get the body you want than staging a clone-laboratory heist or bequeathing your voice to a tentacled sea witch. Trade up with this Groupon.
Seasoned instructors lead 40- to 45-minute boot-camp sessions MondayFriday, fifteen times a day. The challenging workouts change daily, often incorporating battling ropes, kettlebells, and partner drills in addition to time-tested calisthenics and agility maneuvers.
Anchored by owner and certified personal trainer Damon Burrell, Heaven and Hell Bootcamp's staff of workout wonks help clients conquer fitness goals in group boot-camp classes and private training sessions. With a regimen of 15 boot-camp classes lasting 4045 minutes and held every weekdayas well as three Saturday morning sessionsHeaven and Hell keeps chests heaving, heart rates thumping, and sequined leotards shimmering at a rate that suits almost any schedule. The high-octane group workouts change each day, but typically feature agility training, calisthenics, cardio exercise, and core strengthening achieved by hoisting dumbbells, jumping rope, and stealing medicine balls from the nests of predatory birds of flight. For more individualized attention, the gym plumbs the murky depths of clients' fitness capacities to craft custom training regimens for use in private personal-training sessions.
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