Practicing yoga, like celebrating Halloween, allows participants to pose as trees or cobras without getting strange looks from their neighbors. Enjoy costumed calisthenics with today's Groupon: for $49, you get a 10-class punch card to Himalayan Yoga and Meditation Center (up to a $120 value) in Palatine.
Following the teachings of Swami Rama, Himalayan Yoga's limber yogis assist all levels of stretchers in adopting a balanced, mindful lifestyle through a variety of soothing classes. Vinyasa-flow and beginning Hatha courses follow a systematic progression of breathing and asanasor posturesdesigned to strengthen muscles and align spines, giving bodies the brawny flexibility of a steel-coated rubber band. Himalayan courses impart the wisdom of Swami Rama through breathing techniques and meditation, and gentle beginning courses afford less-strenuous stretching avenues for students suffering from illness, injury, or long-held fears of Mr. Fantastic. In addition to offering individual and family sessions, instructors adjust asanas for clients with physical limitations and disabilities.
Practitioners sun salutations take a literal form in the centers beam-soaked studio, trimmed with two walls of windows to provide rejuvenating illumination. Warrior poses spar with their own reflections in top-to-bottom mirrors lining an entire side of the classroom, and a leafy tree pays homage to his wooden ancestors lining the floors.
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