Astronauts regularly practice yoga to stay limber, modulate their breathing, and control their crippling fear of being eaten by the moon. Emulate the habits of cosmic pioneers with this Groupon.
Sweltering room loosens tight muscles as certified instructor imparts poses that cultivate strength, balance, and focus. See the schedule.
_ Though Hot Yoga With Joe sometimes features a discounted price online, this Groupon still offers the best deal available._
Caring for oneself is a necessary part of caring for others, according to Joe Sparks, the former triathlete who helms Hot Yoga With Joe. To encourage others to devote more time to their health and loved ones, he and his staff of certified instructors fill fitness classes with both fun and restorative relaxation. Joe channels more than 10 years of teaching experience to lead hot-yoga workouts featuring gentle yet powerful poses that aim to forge cast-iron muscles capable of hurling a paper airplane into orbit. The 95- to 100-degree temperatures unspool tight ligaments and encourage sweat glands to flush toxins out of the nearest pore. This warmth also envelops kettlebell classes, during which Joe imparts strength-training exercises such as squat presses, dead lifts, and alternate swings. New students prepare for their first sessions by completing a mandatory waiver and hydrating themselves thoroughly beforehand.
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