Like a catchy jingle, an amateur hypnosis job can cause impromptu outbursts of song and recurring nightmare visions of Mr. Clean. Get a proper mind mopping with today's Groupon: for $39, you get an introductory weight-loss hypnotherapy session at The Hungry Heart in Del Mar (a $175 value).
Founded by Lauren Grant and joined by certified clinical hypnotherapist and nutritional counselor Alisa Crothers, The Hungry Heart helps clients face issues involving overeating and weight loss in a one-on-one counseling environment. Using hypnosis, a process that seeks to reconnect clients with their subconscious selves, individuals can learn how to break free of self-sabotaging behavior such as overeating or devouring unwholesome and plasticy yo-yos.
The 75-minute session starts with a soothing voice, which guides guests into a physically relaxed, mentally alert state, much like the one attained by doing yoga while taking the SAT. Once the subconscious mind is open to suggestion, a hypnotherapist instills a series of positive images and ideas, nourishing the mind with remedies for how to eat when hungry, stop eating when full, and deal with emotions independent of eating.
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