Though holding a mountain pose yields comfort and serenity, holding a mountain goat yields a lifelong friendship. Embrace tranquility with this Groupon.
Choose from offerings such as classic and heated Vinyasa sessions, gentle Yin routines, and kids classes. See the schedule.
At i am yoga, students discover skills they may never have known they had, such as touching their toes and standing on their heads. Movements like these teach them to focus their minds and look deep into their hearts, where compassion awaits when balance falters. Vinyasa routines fuel this process of self-discovery, welcoming students of all abilities with dance-like sequences of ancient poses and deep-breathing exercises. Music synchronizes breaths and movement as muscles gain strength, stamina, and flexibility.
When shes not leading in-studio classes or private lessons, owner Julia Jones hosts free classes at Capitol Park, where students can mimic the gentle bends of grass blades and the spastic dance moves of tree branches.
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