Martial artists wear colorful belts to indicate their mastery of fighting techniques and their long-standing blood feud with suspenders. Self-defend in style with this Groupon.
Fists, feet, knees, and elbows pound the stuffing from bags or the padded forearms of sparring partners in boxing, muay thai, and a house style created by Sifu Victor Lashley known as Defensive Concepts. During Kali classes, sticks whistle menacingly through the air as students master the Filipino stick-fighting form that is focused on high-speed attacks. Patrons can work up a sweat in 80 fitness classesincluding spin, Zumba, and TRX suspension trainingand 56 boot-camp sessions each month.
As a former corrections officer, Victor Lashleys career often immersed him in life-threatening situations, putting his self-defense skills to the test outside the safe confines of a gym. To empower others with the ability to fight back while getting fit, he now teaches myriad forms of martial arts at ICAT Academy of Boxing, Fitness, & Martial Arts. He trains patrons in MMA grappling, Kali, and his own method Defensive Concepts, which blends kicking and close-range striking techniques from muay thai, Kali, and boxing into a fast-paced striking art that earned Lashley a state certification as a Defensive Tactics Instructor. With the aid of 11 other instructors, he helms boot-camp classes and one-on-one personal-training sessions that devour calories. Nalaa boxer-breed poochserves as the gym's mascot, security guard, and head instructor of drool-based self-defense techniques.
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