In its constant attempt to stay fit, humanity has given in to such unfortunate workout trends as livestock lifting, Spazzercise, and mixed martial charades. Embrace body-and-mind fitness that has withstood the test of time with today's Groupon to iGita Hot Yoga Club, Spa & Boutique in Oakville. Choose from the following options:
iGita's mindful yogis lead pliable plebes and elastic experts alike through a variety of 60-minute yoga classes scheduled throughout the week. During the rejuvenating Om Stretch class, practitioners hold poses for up to five minutes to bolster joints in the hips, pelvis, and backbone as well as the secret trapdoors in the knees; the unhurried pace of Hatha gives coaches the chance to offer direct instruction and hands-on guidance. Students of fit fettle can also get their blood flowing straight off with an early morning Power Flow class, which focuses on harmonizing breath and motion while building the strength, stamina, and flexibility of the spandex-pants trend.
At iGita, students of the stretch reach for a fitter self and clarity of mind in a studio accented by 400-year-old reclaimed wood, environmentally conscientious materials, and warm lighting. Keeping in line with a commitment to eco-friendliness, the walls are painted with VOC-free paints and finished with nontoxic substances such as beeswax, tung oil, and apples not offered by evil queens.
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