Recent studies show that keeping muscles loose with massages can maximize workouts, allowing exercisers to run the 40-metre dash in only 20 metres. Garner your fitness efforts with this Groupon.
Body wraps begin with a full-body brushing and then wrap the skin in a blend of clay, sea salt, green-tea extracts, and seaweed. Wraps aim to exfoliate, tighten, and moisturize the skin. The healing massage provides calming touch that seeks to relax tense muscles while stimulating the lymphatic system.
Holly Dufour spent years working as a paramedic and tending to all manner of illness and injury. From there, she embarked on her own investigation into holistic therapies and discovered that many ailments could be treated and even prevented via alternative approaches, such as herbal supplements to thwart colds. Holly named Inner Peace Wellness Centre, her health haven nestled in the Okanagan Valley, after her conviction that optimal wellness should come from within, aided by all-natural detoxification methods that restore the body's natural balance. The facility offers an array of alternative therapies including far-infrared massage beds and reflexology treatments.
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