Yoga teaches people how to sustain poses while still breathing, a skill most yogis use to live undetected in wax museums. Trick a tourist with today's Groupon to Inner Power Yoga in Sterling. Choose between the following options:
Inside Inner Power Yoga's spacious and eco-friendly studio, a team of attentive yoga instructors lead classes that vary in difficulty to accommodate practitioners of all experience levels. Amid floods of natural light pouring through windows, flexers drop in for sessions throughout the week. Clients build a foundation during Basics classes, where teachers emphasize proper alignment while offering modifications to allow yogis to stretch and arch at their own pace. 90-minute Yin and Yang yoga classes commence with flowing poses and sun salutations sung in three-part harmonies to warm muscles before longer-held poses stretch the connective tissues to help increase range of motion and flexibility. Friday flows take mat mavens through a sequence of continuous postures set to upbeat music, working the cardiovascular system as bodies vogue from pose to pose.
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