Sometimes, late at night, firemen slip into heels and dance with their poles, spinning, dipping, and stripping away cumbersome fireproof coats and burdensome notions of masculinity. Get a fireman's acrobatic workout with todays Groupon to IronFlower Fitness on Biscayne Boulevard. Choose between the following options:
A women-only studio, IronFlower Fitness caters to female fitness needs with a hip, expansive selection of classes, including a variety of dance, yoga, Pilates, and boot-camp sessions. At the one-hour pole-dancing classes, held once a week for a six-week session, ladies will burn fat and perfect their shimmying skills while also increasing strength, flexibility, self-confidence, and the likelihood of stunning haughty street signs into submission. IronFlower offers classes at seven different skill levels, so dancers can strut their stuff in the class in which they feel most comfortable and challenged. Between pole meet-and-greets, ladies can continue to set unwanted calories ablaze in any of IronFlower's group fitness classes, such as the hip-hop dance class or a spinning session.
Fitness fiends who'd rather crunch their cores can opt for five Pilates reformer classes, in which participants utilize resistance training and breathing techniques to continuously engage the abs. Unlike a tyrannical pop-and-lock robot, the reformer machine encourages control and precision through a series of fluid movements, creating a fun workout for gals of all ages and fitness levels. Check out the flexible schedule of muscle-flexing sessions.
-   - If your gym is grey with stainless steel and big metal weights, check into something a little chic-er. Iron Flower Fitness, the new workout spot in Miamis Upper East Side, brings a fancier side to fitness. NBC Miami
-   - The teachers are incredibly nice and demanding at the same time. Believe me ladies, you will leave feeling fresh, renewed and stronger than ever. ExoticBird B., Yelp, 1/28/11
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