Learning to use your own body as a weapon can drastically increase self-confidence and the balance of 401(k) accounts with investments in lunch money. Punch up your physical prowess with today's Groupon to James Sherman Krav Maga, located in The Julian Walker Studio. Choose from the following options:
This Groupon is valid for krav maga, women's self-defense, and 90-Day Extreme Makeover classes. Click here for a class schedule.
James Sherman, one of the few Americans to receive instructor certification from the Israeli Krav Maga Association, has garnered press attention from Time Out New York for his self-defense lessons that focus on "brutal holds and strikes," and he has coached such clients as singer-songwriter John Mayer and the president of BBC America, Herb Scannell. Sherman and his qualified team tutor self-defenders in 60-minute group or semiprivate classes, drawing on global martial-arts moves and street-fighting techniques that trade flowing grace for rapid force. Krav maga sessions impart basic combinations meant to thwart attackers, including reverse punches, low heel kicks, and saying, "You have something on your face." Sherman often wields prop blades and handguns during his demonstrations to better illustrate disarming jabs. Self-Defense for Women classes enhance awareness of aggressors and illustrate how ladies can brandish their shoes, bags, makeup cases, and other accessories as effective weapons. Courses commence with a cardio warm-up and progress into punches and kicks, displaying various escapes from chokeholds and sequined turtlenecks.
Alternately, 90-Day Extreme Makeover sessions pull from such sparring schools as jujitsu, kickboxing, and Olympic wrestling to augment aerobic and strength-training routines. Patrons hoist their own body weight with pushup and pull-up variations as core work fortifies entire torsos. The muscle-toning regimen also incorporates dietary tips for leaner physiques, allowing for the inclusion of certain favorite foods and scheduled getaways to Candy Mountain.
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