Sit-ups remain one of the best methods of reshaping the abdomen, second only to standing in front of a lit cannon. Enjoy explosive exercise with today's Groupon to Jazzercise's Barriefield and Kingston locations. Choose between the following options:
The instructors at Jazzercise motivate students by interspersing moves culled from a variety of sports and dance styles, including jazz, kick-boxing, hip hop, and resistance exercises with handheld weights. Students follow aerobic and resistance routines that obliterate calories and incorporate elements of improvisation to the beat of chart-topping music, so no participant need suffer a day without moonwalking. The original Jazzercise class focuses on the total-body aerobic and strength workout, and other class formats include Jazzercise Express, which condenses cardio and resistance conditioning into a convenient 30-minute session. Jazzercise Body Sculpting tones cores, tightens glutes, and firms legs in 4050 minutes with a combination of stretching and high-speed wood whittling.
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