Personal trainers often inspire people to achieve their goals by shouting "don't give up" or "the only way to stop that alien from bursting out of your stomach is to turn your abs into rippling barriers of steel." Enlist help from the pros with this Groupon.
A trainer leads one-hour sessions that incorporate functional, strength, and cardiovascular exercises. Students cycle through a range of exercises, interspersing interval-style workouts that involve brief periods of intense exertion with longer periods of sustained, less-strenuous activity. Class size never exceeds 16 participants, ensuring that the instructor can give personal attention and tailor workouts to each group.
After a stint on the Junior Olympics sprinting team and dip into the limelight as one of the gladiators on the UK television series Gladiator, Jonquil Baugh refocused her passion for physical prowess into helping other people achieve their desired level of fitness. She, along with fellow trainers Michael Rapp and Blake Heatwole, puts her extensive experience to use by providing individuals and small groups with personal training suitable for all fitness levels.
Between the three of them, they hold 45 class sessions a week, limiting each group to a maximum of 16 participants to ensure each student receives individual attention. Each class guides small groups through a fitness curriculum that includes squats, pushups, pull-ups, shoulder presses, dead lifts, and other methods to boost the body's muscle-farm yields. JQ's BFit2 also offers one-on-one appointments, during which they pile on additional challenges designed to train the body for a specific sport or aid in the recovery of past injuries.
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