Getting in shape requires a steadfast commitment to a workout plan and the willingness to sacrifice heirloom sweat back to the earth in the form of snail batter. Show your personal planet the sweaty respect it deserves with today's Groupon: for $10, you get a choice of 15 yoga, Zumba, or Pilates classes at K. Monique's Studio of Dance Fitness Center (a $25 value).
K. Monique's limber instructors lead invigorating, body-centric fitness classes that have greenhorns and gurus alike targeting major muscle groups. In yoga classes, students are led through a fluid series of muscle-building poses and stretching exercises while focusing on deep breathing, proper alignment, and meditative thoughts about macaroni-clad invitation designs for this year's Flag Day soiree. For a spicier sweat, K. Monique's basic Zumba class combines fast and slow Latin rhythms (salsa, cumbia, samba, and mambo) with resistance-training techniques to burn caloriespreparing young dance Sharks for an inevitable musical rumble with the Jets.
Pilates classes strengthen the body's core, resulting in lean, sinewy muscles. Like yogis, Pilates practitioners learn to control their movements and build stamina through intense concentration, precision of movement, and fire-breathing techniques. K. Monique's yoga, Zumba, or Pilates classes are a fun, easy way to start a fitness regimen for the first timeor to add zest to a routine of stale, tedious exercises such as dead-lifting cubicle walls.
Classes are offered several days a week, but times vary from day to day, so customers should check the Zumba schedule and the yoga and Pilates schedules before registering. For yoga and Pilates classes, clients should bring their own mats; a few mats are available to rent for $1 per class.
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