Like making peace with a gang of alley cats, the best way to relieve stress and tension is by impersonating animals while rolling around on a floor mat. Make peace and befriend your inner animal with today's Groupon: for $49, you get one month of unlimited yoga at Kaivalya Yoga (a $109 value).
A coed-friendly studio, Kaivalya Yoga tones and aligns student bodies through Vinyasaor breath-synchronized movementyoga. During dozens of weekly classes of 10 different styles, students flow through pose after pose, generating pranaor energywhile the studio heat cleanses the body and brain of toxins, focal frustrations, and fears related to leaky Stretch Armstrongs. Mad Yogi Morning Flow classes brighten the day with breathing and stretching techniques, while Vinyasa Nights funnels away the day's worries and lends the serenity needed to sleep through alarm clocks. Student-friendly schedules strive to accommodate pupils before, between, and after classes, and Sunday morning's Yoga Church classes help scare away Saturday-night scars and add color to the Monday-morning blues.
The ceiling-length windows and wall-to-wall hardwood floors of Kaivalya Yoga's peaceful studio bring quiet tranquility to bustling downtown Madison like cough syrup coating a rusty train's engine. First-time yogis and veteran sit-and-reach stars alike can follow along to the rhythmic cadence of enthusiastic instructors, many of whom remain active in the UW community.
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