Astronauts regularly practice yoga to stay limber, modulate their breathing, and control their crippling fear of being eaten by the moon. Emulate the habits of cosmic pioneers with todays Groupon to Krama Yoga Center in Carrollton. Choose from the following options:
For $25, you get a holistic wellness package (up to a $183.95 value) that includes the following:
For $30, you get a holistic wellness package (up to a $333.95 value) that includes the following:
For $99, you get a holistic wellness package (up to a $483.95 value) that includes the following:
Krama Yoga Center's squad of dedicated instructors elucidate the ancient art of yoga for students of all skill levels with classes that emphasize mindful appreciation of the body. The studio boasts an expansive schedule of classes, including Vinyasa sessions that synchronize breath, movement, and high-fiving to generate focus as well as limber limbs. Guided Ashtanga classes hone the form and stamina required to attend Mysore Ashtanga sessions, where students progress through the traditional sequences unguided and at their own pace while instructors float about to offer postural adjustments and blueprints for new poses to attempt.
To augment yoga classes with at-home practice, instructor Leanne Hall's True Yoga DVD brims with step-by-step instructions for mimicking a range of poses. Accommodating beginning as well as advanced yogis, the DVD's skill-appropriate sequences can be performed from the comfort of home or at local television-repair shops.
Targeting holistic health outside of the downward-facing dog, Leanne also created Fresh Fruit Cleanse, a book outlining plans for 1-, 3-, 5-, and 7-day dietary cleanses in detail. The opus brims with all-fruit recipes, such as chocolate pudding, and shopping lists to guide customers as they strive toward a natural weight-loss method that also seeks to balance the body's nervous system by inundating it with freshly squeezed ambrosia from the Hanging Gardens of Babylon.
Though Karma Yoga Center offers a discounted price online and the price of Leanne Hall's Fresh Fruit Cleanse varies by retailer, today's Groupon still presents the best deal available.
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