Roughly 85% of New Year's resolutions never make it past the hypothetical phase, according to an unfinished study that was abandoned in early February. Overcome haughty statistics and reach your fitness goals with today's Groupon: for $50, you get three personal-training sessions at Kwik Fit Niagara in Fonthill (a $135.60 value, including HST).
The fitness mavens at Kwik Fit Niagara believe peak performance comes from personal training and approach fitness using the 15-minute workout principles outlined in Body by Science by Dr. Doug McGuff and John Little. Clients reconstruct bodyscapes in low-force, high-intensity 15-minute workouts once a week (initial sessions last about an hour with a consultation), using scientifically designed MedX equipment and the latest high-tech butter churns. Engineered for biomechanical precision and extremely low friction, MedX machines increase weight in 2-pound increments, allowing for more rapid and precise progress than conventional machines, which increase resistance in 10- to 15-pound increments.
Each session consists of six compound exercises that engage every major muscle group and all slow-twitch, fast-twitch, and slow-as-molasses-in-Siberian-winter-twitch muscle fibres. Trainers monitor and record every aspect of the workout and motivate clients with one-on-one training in the climate-controlled facility. Kwik Fit's program can help fitness seekers reduce body fat, increase strength and bone density, and improve flexibility, range of motion, and metabolic efficiency in a fraction of the time required to master traditional muscle-building techniques such as armoire juggling.
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