Unlike muscle cars, muscle bodies don't need to emit black fumes or dress in flames to get noticed on the street. Grab attention with today's Groupon: for $49, you get four weeks of fitness boot camp at Lake Oswego Adventure Boot Camp (a $229 value). Classes take place at Millennium Plaza Park. This Groupon is valid for the three-day-per-week, women-only program held at 5:30 a.m., 7 a.m., or 8:30 a.m.
Lake Oswego Adventure Boot Camp owner and certified personal trainer Katie Maclaskey sculpts bodies by leading rigorous workouts that increase stamina and tone the backside, thighs, and stomach. The outdoor fitness program takes participants through a varying workout of core conditioning, short-distance running, circuit training, Pilates, and other body-boosting regimens that increase in intensity and demand spandex each day. The boot camp claims that its workouts can force midsections to drop 35% of body fat and convince 512 pounds to pack up and leave, and measures this by taking stock of weight and body fat pre- and post-camp. The instructors also encourage further weight loss with free nutrition tips. All participants are asked to bring an exercise mat, small hand weights (38 lb.), running shoes, and a water bottle to replenish lost fluids or extinguish grass fires started by irresponsible barbecuing ants.
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