Boot camps apply military concepts to daily life, as do dance parties set to Morse code and tanks converted into school buses. Declassify your abs with today's Groupon to Lake Oswego Adventure Boot Camp, with classes located in the Wizer Building. Choose from the following options.
Lake Oswego Adventure Boot Camp's ACE-certified personal trainers help women melt calories and stress with inspiring, friendly four-week fitness programs that pair cardio exercises with strength training and cardio. Led by certified trainers Katie Maclaskey and Noelle Bertram, each one-hour boot-camp session teems with tutelage from an expert and exercises that push participants of all fitness levels toward goals such as losing weight, sculpting muscles, and hula-hooping with the heaviest of Saturn's rings. Short-distance runs and hikes build endurance and group camaraderie, and obstacle courses cultivate agility and coordination. In addition to boosting flexibility with deep, relaxing stretches, workouts incorporate Pilates-style isometrics to craft strong, lean torsos. Like lawn flamingos, classes head indoors during the winter and outdoors once spring takes root. Consult the calendar for dates, times, and locations, and the FAQ for a list of items to bring to class.
When they are not summoning sweat, the trainers equip exercisers with tools for building healthy, active lifestyles. A complimentary fitness assessment highlights participants strength and endurance gains, and Maclaskey, an ISSA-certified nutrition specialist, shares tips on how to fortify the body with healthy foods, not moats filled with alligators.
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