Unlike muscle cars, muscle bodies don't need to emit black fumes or dress in flames to get noticed on the street. Grab attention with today's Groupon: for $49, new clients get four consecutive weeks of co-ed Power Half Hour classes from Lake Oswego Adventure Boot Camp (a $99 value), held at Greenway Park in South Waterfront each Tuesday and Thursday at 5:30 p.m. and 6 p.m.
Lake Oswego Adventure Boot Camps certified personal trainers sculpt bodies by hosting rigorous outdoor workouts that increase stamina and tone the backside, thighs, arms and stomach. Each Power Half Hour class leads participants of all ages, levels, and Batman-costume sizes through varying sets of core conditioning, short-distance running, interval training, bouncy plyometrics, and other body-boosting regimens. Brimming with motivation and fun, the class increases in intensity over 30 minutes to challenge muscles, maximize heart rates, and burn extra calories without the use of a ritual bonfire. Modifications can be made to all exercises, ensuring that no participant gets left behind or feels intimidated.
Helmed by Portland native Katie Maclaskey, a certified trainer and nutritional consultant, Lake Oswego Adventure Boot Camp helps clients team safe exercises with healthy eating habits. In addition to shedding pounds and inches, many participants gain strength, endurance, and the power to move furniture with their minds. For each class, exercisers should bring tennis shoes, comfy workout clothes, and a water bottle to replenish lost fluids.
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