Unlike many ancient traditions, yoga techniques are never practiced in togas and do not incorporate kegs into the standing poses. Enjoy flexible benefits sans hazing with today's deal: for $45, you get six drop-in classes at Laughing Buddha Yoga Center in Bayside (a $110 value).
Laughing Buddha's broad battery of yoga disciplines accommodates both beginning benders and wayward yogis returning to the flexible fold. The studio's classes contain a broad-spectrum sampling of the yoga-style frequencies, with challenging and encouraging sessions designed to coax a tiny love of posing out into the open, where it can grow into a full-fledged warrior. Hop in on hot yoga to sweat your way through a chain of 26 poses in more than 100-degree temperatures or start out with a gentle Vinyasa course to establish a sound foundation on which to build knowledge. Students hoping to sculpt and tone their bodies while improving mental focus can drop by for Pilates-inspired Inside Out! classes, which focus exercises on the core, hips, arms, secret arms, and back. View the full schedule here. Students can bring their own mats or rent one for $2.
Laughing Buddha's experienced instructors strive to provide the best-possible environment to foster the introspective and meditative environment essential to yogacool down before or after class with a shower, take in views of Long Island Sound from the studio, and learn from the staffers' nonjudgmental, enthusiastic devotion to all things yoga.
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