Regular exercise helps tone underused muscles, which is why Olympic athletes never lose thumb wars. Forge a well-rounded physique with this Groupon.
The studios schedule includes Vinyasa yoga, hot yoga, and dance-inspired fitness classes for all skill levels.
After years of avidly pursuing athletic activity, Laughing Buddha Yoga Center founder Michael Sheridan turned to Ashtanga yoga to relieve his back and hip pain, finding a rich practice he now shares with students in an accepting, nonjudgmental environment. The studio's location overlooks Long Island Sound, reflecting the peacefulness of the rippling water with glowing burnished-wood floors. Students work at their own pace before sleek mirrors to further their yoga or fitness training. The selection of classes includes athletic Vinyasa yoga styles, demanding heated-yoga sessions, and elegant anti-gravity yoga classes that use ceiling-suspended slings to help students safely perform inverted and Peter Panworthy poses that minimize joint strain. Students can choose to pursue the studio's ample non-yoga classes, which include barre workouts wherein students learn to perform muscle-lengthening stretches while supporting themselves with a ballet barre. During Zumba classes, Latin rhythms keep attendees engaged throughout a choreographed sequence of dance step, which torches more calories than a fire-eater at an all-you-can-eat buffet.
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