Riding a stationary bike combines the safety of a fitness center with the thrill of mountain biking, just as riding a stationary goat combines the safety of a petting zoo with the thrill of encountering a pack of hungry wolves. Get your adrenaline pumping with this Groupon.
Patrons bestride stationary two-wheeled steeds and pump up their pulses in Spin and Sculpt and Turn and Burn classes set to thumping, upbeat music. As students pedal in Spinflex classes, they simultaneously work their upper bodies with weights or exercise bands. During the one-hour Spin-a-lates class, instructors lead guests in a combination of 30 minutes of spinning and 30 minutes of mat Pilates, shaping long and lean muscles after scorching calories. See the full schedule.
Within the dimly lit studio, energizing music inspires hearts and pedals to pump faster as students follow the instructor's lead through intense stationary rides. While some classes are strictly spinning and require no more equipment than Lifestyle's spinning bikes, others incorporate weights, exercise bands, and Pilates mats to tone the entire body. However, even pure spin classes are varied, as the certified instructors call out commands that challenge participants to imagine they are climbing steep hills or evading packs of rabid door-to-door salesmen.
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