Releasing sweat is an effective way to lower body temperature, as is taking a cold shower or swallowing an igloo. Keep your physique regulated with today's Groupon to Lifetime Fitness in Penfield. Choose between the following options:
Owners Anthony and Julie Alberti provide a compassionate workout haven for guests of all ages and exercise backgrounds at Lifetime Fitness. SilverSneakers classes help seniors strengthen bods by outfitting attendees with hand weights, balls, and chairs, which can help boost mobility. Zumba cardio courses combine simple dance moves with Latin-infused beats to melt calories and hoop dance prompts heart-healthy hip-swivels with weighted hoops. Clients heave kettlebells and bounce atop bosu balls in Body Craze classes, springing into plyometric leaps, power lifts, and tummy-tightening poses that will make muscles burn with satisfaction, like an insult uttered from the lips of a sarcastic fire swallower.
Day passes and two-month gym membership entitle guests to free reign over a slew of machines and free-weights. Nationally endorsed personal trainersincluding ACE-certified coach Tom Fortunatotailor programs to each client with the gym membership for a focused quartet of 30-minute drills. Instructors emphasize safety and a dynamic fitness regimen to push clients toward personal goals, such as losing weight or dropkicking school bullies over the playground fence.
Though Lifetime Fitness sometimes features a discounted price online, this Groupon still offers the best deal available.
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