Sit-ups remain one of the best methods of reshaping the abdomen, second only to standing in front of a lit cannon. Enjoy explosive exercise with this Groupon.
Power yoga classes meet Tuesdays and Thursdays at 6 p.m., combining Vinyasa flow poses with deeply held stretches that boost strength and flexibility in students of all skill levels. Otherwise, extreme core classes, which take place on Saturdays at 11 a.m., marry ability performance with core-strengthening movements designed to enhance balance and mobility.
The LivFit philosophy works to construct healthy life habits by building effective exercise regimens upon a foundation of proper nutrition. Nutrition experts and personal trainers team up to help clients apply this philosophy to their own lives, offering personalized dieting plans and workout programs that align with individual fitness goals. Staffers lead group fitness classesincluding power yoga sessions and military-style boot campsto provide students with structured exercises and a sense of camaraderie as they work to shed pounds and bring sweatbands back into style. Their success stories have been featured on WCPO.com and Cincinnati.com.
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