Varying one's workouts often proves more motivating than the tedium of always jogging on a treadmill or always sprinting away from bears. Mix it up with today's Groupon: for $32, you get five Zumba classes at M Dance & Fitness (a $65 value), valid at six participating New York locations. This Groupon may also be redeemed for any other classes on the schedule.
Armed with decades of dance experience each, the instructors at M Dance & Fitness lead classes in heart-pumping Zumba routines that sculpt physiques with dance-party attitude. Salsa, pop, reggaeton, and other international moves combine as students of all fitness levels sweat during easy-to-follow routines in high-energy sessions. As hips swivel and abs tango with obliques, bodies can potentially burn more than 500 calories during one-hour lessons, scheduled multiple times weekly. With other classes such as Hip Hop Fitness, Be Ballet Buff, and Rhythm Core, the studio welcomes fit-seekers of all levels, and, as Melissa Davison of NBC's Go Healthy New York reported, "egos are checked at the door and you will learn as you go," after a shimmy session with M Dance & Fitness.
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