Spending a day at a wellness center is a tranquil experience surpassed only by swimming in a pool filled with mashed potatoes or having a hand model slap you to sleep. Take a holistic approach to relaxation with today's Groupon: for $90, you get a complete wellness package at Malik Wellness Center in Attleboro (a $201 total value). The package includes the following:
• A 60-minute Swedish massage (a $65 value).
• A 60-minute facial (a $60 value).
• A 60-minute yoga class (a $12 value).
• A 60-minute Intro to Meditation class (a $14 value).
• A 60-minute group wellness-coaching class with Stu Singer titled, "How to Commit to an Exercise Program" (a $25 value)
• A 45-minute nutrition class with Dr. Malik titled, "The Theory of Everything: What to Eat, What Not to Eat, and All About Omega-3s" (a $25 value).
The Malik Wellness Center takes a holistic approach to health, marshaling an arsenal of body- and mind-soothing services. Licensed massage therapists tenderize muscles and send scathing rebukes to tension during the Swedish massage, scattering stress like a school of nervous Swedish fish. Visages get a thorough refurbishing with a facial, which cleanses, exfoliates, and moisturizes the skin before a yoga class cleans out chakras and limbers up limbs through a series of poses connected to the breath. A master reiki teacher leads the meditation class, which can decrease stress and anxiety, reduce chronic pain, promote inner growth, and clear the mind, calming patrons more effectively than attending a whale-song recital.
In the group wellness-coaching session, "How to Commit to an Exercise Program," Stu Singer teaches fitness seekers methods for establishing positive patterns and avoiding detrimental behavior. Dr. Malik leads a crash course on nutrition, demonstrating how to control fatty acids by enlisting other molecules to engage in scathing name-calling in "The Theory of Everything: What to Eat, What Not to Eat, and All About Omega-3s."
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