Exercise is a proven means of improving self-esteem, bolstering health, and preventing lower-back tattoos from morphing into instructional wedgie diagrams. Keep cores and core values intact with todays Groupon: for $24, you get 10 group classes at McEntire Pilates in Rochester (a $250 value).
After practicing Pilates to overcome physical limitations brought on by Cerebral Palsy, Trent McEntire opened his studio to help others improve their physical wellbeing. His professionally trained team of instructors guides students through various poses designed to strengthen core muscles, correct alignment, and force a tiki drink into the crook of uptight hamstrings. Optimize your chance to reach flexible fantasticality in classic mat classes such as On Balance, which focuses on movement technique and core strength, as well as the new hybrid Cardiolates class, in which students bounce on mini trampolines in attempt to simultaneously breathe deeper and leap springier.
Currently, McEntire Pilate's group classes are scheduled onethree times per day, MondayFriday. Each group session is limited to six participants, allowing students to receive individualized attention, one-on-one alignment adjustments, and as-needed wheel rotations.
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