Star athletes thrive during the peak of heated competition, which is why most college bowl games are held in volcanoes. Stretch the limits of your limbs with this Groupon.
The passes are valid for every class on Melt Hot Fitness' schedule. All sessions take place in a room heated to various degrees of intensity and include the studio's non-traditional yoga class Yogasu, where postures are performed on a BOSU balancing ball; candlelit weight lifting classes called MeltDown; and the slower-paced stretching of Recover.
When guests come to Kelly's studio, she wants them to warm upeven handing her visitors a complimentary cup of organic, fair trade coffee when they walk in. "The shop", as she refers to Melt Hot Fitness, features three heated group exercise classes of her own creation, including balance ball-infused yoga and weight lifting by candlelight. All these classes are rooted in her extensive expertise, which includes almost 20 years of fitness-industry experience and certifications from AFAA, ACE, YogaFit, and other reputable organizations.
Kelly's enthusiasm for healthy living is countered with an equal distaste of the cold, which is one reason her practice space, decked out in velvet curtains and free from mirrors, is heated to a balmy 85 to 100 degrees. Kelly also credits the heat for helping to expel harmful toxins from the body, strengthen her students' willpower, and get their sweat glands ready to show off at the beach.
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