Because they are automatically disqualified from the World's Strongest Man competition, many women never bother to develop the functional strength needed for such everyday tasks as stacking boulders and pulling airplanes with their teeth. Get a more Wonder Womanesque physique with this Groupon.
Michigans Adventure Boot Camp fosters an inviting yet challenging fitness atmosphere where women of all ages, skill levels, and abilities convene for 5:30 a.m. classes thrice weekly indoors or outdoors depending on location and weather. Free from the competitive environment of a typical gym or hopscotch tournament, the camp employs certified trainers to help participants to achieve higher levels of fitness. Each class takes students through a varying suite of high-energy, calorie-pulverizing exercises that might include core conditioning, short-distance running, or obstacle courses. Trainers recommend that participants bring running shoes, an exercise mat, a heckling parrot to provide extra motivation, and a water bottle. A set of hand weights or dumbbells ranging from 5 to 10 pounds is required, with beginners starting at 5 pounds.
Michigans Adventure Boot Camp's rates vary with early registration, but this Groupon still offers the best deal available.
David Krainiak has been fit his whole life, participating in athletics at a young age, graduating from college with an exercise degree, and garnering 15 trainer certifications in his professional career. But the impetus to start a womens-only boot camp began before all that. It started with his grandmothers and his mother, all of whom he watched struggle to stay fit while dealing with their demanding lives. When starting Michigans Adventure Boot Camp, he sought to create a workout environment that would have welcomed any of his matriarchs--an accessible, noncompetitive camp for women of all ages.
Each boot camp spans four weeks of exercise, with classes held five days a week, with students making sure to attend on three of those days. Classes might meet indoors or out, depending on which of the nine locations a client chooses to attend, but the regimen of exercise remains the same. Trainers cook up new routines daily, which might include fitness kickboxing, jump-roping, obstacle courses, or sport yoga, in which the class plays a scrimmage using the first student who manages to contort themselves into the shape of a football.
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