Without dance, people could only hum along to "Macarena," and Jane Austen characters would be forced to say what was really on their minds. Let movements speak with this Groupon.
$25 for 5 drop-in classes (up to a $75 value)
$45 for 10 drop-in classes (up to a $150 value)
$75 for 20 drop-in classes (up to a $300 value)
During Zumba, instructors fuel an aerobic burn by blending Latin music and dance with exercise, and jazz teachers boost mobility and flexibility with easy-to-follow dance moves. Hip-hop pupils master the rapid maneuvers of street dancing, as yogis flow through the slow, strengthening poses of the meditative workout. Aerobics and Ultimate Workout classes bump up heart rates, and African dance engenders collective movement to the pulsing beats of live drummers. See the class schedule here.
Having survived two kidney transplants, Denise Perry is no stranger to poor healthor to promoting good health. In 1994 in the basement of a local church, she and her first three dance pupils planted the seeds for Millennium Dance Company, a business that embodies wellness. Today, Denise and her staff of international instructors spur more than 200 studentsfrom 3-year-olds to adultstoward a lifetime of agility, fitness, and creativity in adult and youth dance classes. The classes cater to pupils seeking active fun or professional careers, as Millennium's three dance companies have dominated stages at the Apollo Theater, the Bronx Museum, and the Waldorf Astoria hotel.
Adult classes range from the sensual swivels of pole dancing to the flowing poses of yoga. For kids, African dance fosters a sense of community as students move as one to the beat of a live drummer. Modern dance presents the opportunity for pupils to choreograph their own routines based on their innermost emotions or the emotions their mood rings recommend. At year's end, all dancers unite for a community recital that showcases each athlete's talent.
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