Working out is No. 3 on the list of most popular daily activities in America, behind not working out and teaching dogs to swear. Spend your time wisely with today's Groupon to Mindful Movement & Physical Therapy in East Lansing. Choose between the following options:
• For $43, you get eight drop-in studio classes (up to a $96 value).
• For $72, you get eight drop-in equipment exercise classes (up to a $160 value).
The nationally certified instructors at Mindful Movement & Physical Therapy bestow skilled training upon fitness enthusiasts of all levels, leading limbs through challenging workout classes within their newly remodeled space. Head to the studio for several types of in-studio classes that harmonize the mind-body-spirit trifecta, including yoga classes that solidify soft bodies with sinew-boosting movements. Raise heart rates in other classes, such as Mat Pilates, designed to improve strength, flexibility, and coordination, or head to the Functional Fitness sessions to learn how to incorporate exercises into everyday activities, from vacuuming to bench-pressing encyclopedias.
Mindful Movement's equipment classes combine props and various gear to enhance workout routines. Allegro classes of various levels utilize reformers, which are machines with a flat surface and pulley system to strengthen midsections in the style of Pilates. The Springboard sessions encourage practitioners to strengthen their cores with a resistance-increasing apparatus that's as bouncy as a rubber checkbook. Sift through Mindful Movement's schedule to find a class that best fits your schedule.
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