A good workout regimen provides the courage needed to march back into the office, take the clown nose off, and demand a smaller, funnier car. Fill oversize shoes with self-confidence with today's Groupon to Move Fitness Studio in West Palm Beach.
$25 for five group fitness classes (a $90 value) $37 for 10 group fitness classes (a $150 value) $42 for 15 group fitness classes (a $180 value)
Under the direction of Amy Walker, an ACE-certified trainer and former competitive cheerleader, Move Fitness Studio propels clients toward fitness goals by holding 55-minute group fitness classes. The studios schedule brims with indoor cycling sessions, Pilates mat workouts, and yoga routines that flow more fluidly than the Wicked Witch of the West after a good cry. Kettlebells, free weights, and torso-toning core exercises join stationary bikes during Fuse classes, which melt calories while toning muscles throughout the body. Since no more than eight students can join each session, participants benefit from individual attention, ensuring they dont have to kidnap an architect to obtain tips on form and alignment.
"Shake" -- This is class is brand new and Merchant thinks it will be very popular and a big seller. (Shake Description from website: When Flirty, Fabulous dance meets choreography with a strength-driven purpose;the result is a FUN, effective way to condition the entire body inside and out. Expect non-stop cardio-dance moves, amazing beats and lots of hard earned sweat! All levels welcome.)
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